Instructions: 1. sit comfortably with you eyes closed, relax, and quiet yourself. be in love and faith to God.
2. choose a sacred word that best supports your sincere intention to be in the Lord's presence and open to His divine action within you (ie Jesus, Lord, God, Savior, Abba, Divine, Shalom, Spirit, Love, etc)
3. Let that word be gently present as your symbol of your sincere intention to be in the Lord's presence and open to His divine action with you.
4. Whenever you become aware of anything (thoughts, feelings, perceptions, images, associations, etc.) simply return to your sacre word, your anchor.
Ideally the prayer will reach the point where th eperson is not engaged in their thoughts as they arrive on their stream of consciousness. this is the unknowing referenced in the 14th century book.
Buddhist meditation includes techniques to develop mindfulness, concentration, tranquility, and insight. Buddhists meditate as part of the path to Enlightenment and Nirvana. there are sooo many ways of meditating.
John, Ingrid, Luchi
No comments:
Post a Comment